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Your cross workout of the day expects emom, amraps and variety of wods and be prepared to pull and push hard. Combining effective high intensity training and strength work in encouraging and motivating environment
A techno and house music driven barbell and dumbbell class Designed to fatigue the whole body through higher repetition creating muscular endurance. A great class for those new to weights or experience lifters who want to feel the burn in a high energy and amazing environment
Legs glutes and abs combined in strength and high intensity explosive exercises, aimed at increasing strength and flexibility to burn fat and sculpt the lower body
Train like an athlete in this fast-paced class focusing on speed, strength and agility. A mix of plyometrics, multidimensional, sport basic exercises working individual or in teams to develop your stability, stamina, muscular, endurance and overall fitness in comparative and playful environment
Push harder today on the off chance that you need an alternate tomorrow
