Close
A blistering cardio class which combines kicks punchesand conditioning workouts for a kickboxing fight A workout leaving you feeling strong fit and empowered
Do you want to train like MMA athlete?
This workout made for you
The class realistically stimulates the condition of a fight.
Be ready to punch, grapple lift and snatch for five rounds of five.
Brazilian Jiu-Jitsu is a martial art & combat sport derived from judo that focuses on grappling and especially ground fighting. These classes will provide you with combat sports training and self-defense training as grappling techniques are incredibly useful against opponents who are larger and stronger than you.
The 1hr and 15min class includes a high paced warm up based on explosiveness, flexibility and power, drilling technique development, followed by rolling and wrestling with a uniform.
Push harder today on the off chance that you need an alternate tomorrow
