Love feeling strong, flexible, and proud? Our Pilates classes are dedicated to improving your posture, giving you long lean lines and building a strong, beautiful form. A fundamental support for all your other sports, activities, and everyday life.
Vinyasa Yoga
A fluid sequence of various postures guided by the combination of breath and movement. This is a great class for anyone looking to explore the benefits of yoga, such as mindfulness, flexibility, balance and an overall sense of well-being. Suitable for all levels.
Power Yoga
Challenge yourself physically, mentally and spiritually with a fiery flow which is sure to leave you energized. This athletic form of yoga combines traditional postures with sequences that sculpt, shape and tone every muscle in the body.
Flexibility & Mobility
Mobility training designates exercises that will increase your range of motion and your stabilization or control of th muscles that surround each joint.
Mobility incorporates Flexibility and strength and it’s crucial to help you squat deeper,push harder and jump higher.
Thereare two many reasons to do mobility work to prevent getting injured and to get stronger.
